Whether you are looking to lose inches or gain some muscle, Eating less calories than your requirement is needed to maintain your current weight as well as to loose excess weight. Soybean contains protein, antioxidants and phytonutrients that are linked to various health benefit. Nutrition Info 1 kebabCalories: 175 kcalProtein: 16.6 gramsIngredients for Soya nuggets...
250 ml servingCalories for one serving 116 KcalsINGREDIENTS: 1 cup daliya (fada)1 onion& tomato finely choppedMasala- 1 inch ginger, 1 or 2 green chilies, finely chopped, 1 tsp cumin, salt to tasteYour choice of vegetables -1 cup (carrots, green peas, corn, capsicum etc.)4 cups water1 tablespoon oil or gheeRinse the daliya & keep aside. Now...
Serving – 1 glass Ingredients: 1 frozen small banana 5 almonds Half cup ice 5 tsp. curd Mint leaves – 20 25 gms Protein powder Method: Blend all ingredients with a pinch of cinnamon, if desired. Serve chilled Benefits Meets Protein intake goal Hunger satisfied For sweet tooth Taste bud satisfaction
Ingredients 2 (15-ounce) cans chickpeas, drained and rinsed2 (15-ounce) cans chickpeas, drained and rinsed1/4 cup chopped flat-leaf parsley/spinach1/2 cup chopped red onion1/4 cup olive oil3 tablespoons lemon juice1/2 teaspoon lemon zest1 1/2 teaspoons ground cumin1/8 teaspoon cayenne pepperSalt and pepper4 cups baby spinach leavesYogurt with Orange Essence, recipe below, optional2 tablespoons coarsely chopped fresh mint...
This recipe of lemon rasam is really good for cold and coughs. It’s warming, comforting and nourishing if you have a really bad cold. Tempering is also done in the recipe. What you get is a tangy, spicy, aromatic rasam with the citrusy coriander flavour and the earthy warm flavour from the spices. You can...
Ingredients : 2 cups seedless watermelon, chopped1 cup strawberries1 cup plain low-fat yogurtHandful ice Method: Blend all the ingredients together and serve chilled NUTRITIVE VALUE PER SERVING : Calories : 149 kProtein : 8 gmsFat : 2 gmsCarbohydrates : 27 gmsFiber : 2 gms
Raab is a warm healthy drink perfect for winter as well as summer known as a remedy to strengthen the immune system. Ingredients : 1/4 cup ragi flour (finger millet flour) 1 cup water 1 cup buttermilk To temper: 1 tsp oil 1/4 tsp mustard seeds 1/4 tsp jeera 2 nos red chillies (broken) A...
Ingredients: 100 gms Apple (Sabe), 75 gms Guavas (Amrood), 70 gms Grapes (Angoor) 1 Sweet lime (Mosambi) / Orange, 50 gms Cottage Cheese (Paneer) (made from skimmed milk), 1 small bunch Mint Leaves (Pudina Leaves), 1 tblsp Lime or Lemon Juice (Nimbu) Salt and Pepper To Taste Method: Clean and wash all the fruits and...
Holi is around the corner, and the best way to avoid weight gain during festivals is to eat healthy. Here, we share with you some recipes that will help you do just that, after all, Holi is the time to unwind, de-stress, and bond over celebrations! BARLEY & LENTIL SOUP Ingredients: Barley – 1/2 CupLentils...
