Immediately after your Bariatric Surgery, you will be kept on specially formulated diet plans as your doctor recommends. Often, patients need to go for liquid diets. But if it has been one year since your Bariatric Surgery, you must maintain a proper diet. It is when your body is not completely done with healing, but...
Food cravings are a dieter’s worst nightmare. Even the healthiest eaters have cravings for tasty sweet or savoury foods. We’ve all had them, and we’ve all given in to them at some point. Unfortunately, those nagging hunger sensations have the potential to make or derail your weight-loss attempts. They undermine your self-esteem and throw your...
Just because you’ve had bariatric surgery doesn’t mean you can’t go out with your friends and family to eat at nice restaurants. It also doesn’t imply that you should abandon your diet. However, compared to someone who hasn’t had surgery, you must be more informed of your options. As you’ll discover in this article, most...
According to DSM (Diagnostic Statistical Manual of Mental Disorders- IV) there are two main type of Eating disorder Anorexia Nervosa- Eating less than your body’s requirement Binge Eating-Eating more than your body’s requirementa. Unable to control the impulse of eating.b. Feeling of anger or guilt after the impulse. Anorexia Nervosa leads to weight loss. We...
Everyone seeks for a change in life, the same old question pops up… What to cook for a day? You will definitely choose unhealthy over healthy due to routine menu to eat the same thing every day and invite Obesity. Don’t worry you are not alone. Eating the same routine foodkeeps us off tracks &...
William Ewart Gladstone quoted:“If you are cold, tea will warm you;If you are too heated, it will cool you;If you are depressed, it will cheer you;If you are excited, it will calm you.” Tea has high amounts of health-promoting substances called flavonoids that bring down inflammation and help protect against conditions like heart disease and...
Diabetes is a ticking time bomb, that can explode unexpectedly at any moment – today, tomorrow, next year, or 10 years later. And, in the meantime as it ticks along, it destroys the diabetic’s life bit by bit. Fluctuations in blood sugar is only one symptom of diabetes. Several comorbidities are linked to this dreaded...
Everyone has been there. That craving late night. For something sweet, something fried.Almost always the craving is for something that you are not supposed to eat!Lets get real. Late night craving is common. It hits most of us.However, what separates the smart from the rest is how we deal with it.First of all lets understand...
Overeating is as addictive as smoking or alcoholism. A difficult psychological habit to break. New-found weight loss success after Bariatric Surgery may tempt patients to slowly indulge in overeating, making them believe that a small extra portion of kulfi or kheer is not going to matter. But it matters in the long run. Patients have...
With busy lives trying to balance the demands of family & work – it is difficult for any woman or girl to maintain a healthy diet. But eating a balanced & healthy diet is most important to support mood, boost energy level, ease symptoms of menopause, to reduce symptoms of PMS and to keep bones...
