Ingredients :
2 cups seedless watermelon, chopped
1 cup strawberries
1 cup plain low-fat yogurt
Handful ice
Method:
Blend all the ingredients together and serve chilled
NUTRITIVE VALUE PER SERVING :
Calories : 149 k
Protein : 8 gms
Fat : 2 gms
Carbohydrates : 27 gms
Fiber : 2 gms