Serving – 1 glass

Ingredients:

1 frozen small banana

5 almonds

Half cup ice

5 tsp. curd

Mint leaves – 20

25 gms Protein powder

Method:

Blend all ingredients with a pinch of cinnamon, if desired.

Serve chilled

Benefits

Meets Protein intake goal

Hunger satisfied

For sweet tooth

Taste bud satisfaction

About the Author

NObesity

NObesity is one of India's critically acclaimed Bariatric Surgery Center. We have performed 8000+ successful Bariatric Surgeries and have 40 National and International Awards to our credit. Nearly 650 obese patients choose us to undergo obesity treatment and overcome related health concerns and metabolic disorders every year. We have a state-of-the-art operation theater with advanced equipment to ensure highly effective treatment. Our team includes a bariatric surgeon, counselors, psychologists, dietitians, and endocrinologists.