250 ml serving
Calories for one serving 116 Kcals
INGREDIENTS:

1 cup daliya (fada)
1 onion& tomato finely chopped
Masala- 1 inch ginger, 1 or 2 green chilies, finely chopped, 1 tsp cumin, salt to taste
Your choice of vegetables -1 cup (carrots, green peas, corn, capsicum etc.)
4 cups water
1 tablespoon oil or ghee
Rinse the daliya & keep aside. Now take cooker & Heat oil. Add 1 tsp cumin seeds , let it splutter , Add onion -saute till they become pink in colour. Now add ginger & green chillies. Add 1 finely chopped tomato and saute for 1 minute.

Now add Your choice of vegetables -1 cup (carrots, green peas, corn, capsicum etc.) sprinkle salt to taste. Saute for 2 minutes on lows on low flame. & add daliya plus water. pressure cook on medium flame for 10-12 whistles or till the daliya is cooked well, or cook without the lid till they are softened and you get a porridge like consistency.

Garnish with coriander leaves.

Note – You can add daal to make daliya khichadi

About the Author

NObesity

NObesity is one of India's critically acclaimed Bariatric Surgery Center. We have performed 8000+ successful Bariatric Surgeries and have 40 National and International Awards to our credit. Nearly 650 obese patients choose us to undergo obesity treatment and overcome related health concerns and metabolic disorders every year. We have a state-of-the-art operation theater with advanced equipment to ensure highly effective treatment. Our team includes a bariatric surgeon, counselors, psychologists, dietitians, and endocrinologists.