½ papaya or about ¾ cup, ½ cup fresh or frozen
strawberries, ½ cup plain yogurt, ½ cup milk
3 ice cubes, 1 tablespoon honey
Fresh mint – optional
This smoothie is full of healthy ingredients. Just blend them together & your smoothie is ready to drink.
Nutritive value (per serving) :
Protein 4.5 gm, Fat 0.5gm , Cho 57 gm, Energy 116 Kcal