Is Obesity Compromising Your Defences?
A mosquito bites eight-year old Ria in the middle of the night. Her body immediately shifts gears into red alert mode and rushes to fight the allergen that her sensitive system has detected as a threat. The next morning Ria awakes bright and chirpy, rested to begin the new day. Her body’s defences have worked very hard through the night, even as she peacefully slept.
With busy lives trying to balance the demands of family & work – it is difficult for any woman or girl to maintain a healthy diet. But eating a balanced & healthy diet is most important to support mood, boost energy level, ease symptoms of menopause, to reduce symptoms of PMS and to keep bones strong.